| Training Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Red Senior |
7.00-8.00pm |
8.00-9.00pm |
– |
7.00-8.00pm |
6.00-7.15pm |
4.45-5.30pm |
6.45-7.45am |
| Red Junior |
7.00-8.00pm |
8.00-9.00pm |
– |
7.00-8.00pm |
6.00-7.15pm |
4.45-5.30pm |
6.45-7.45am |
| White Senior |
6.00-7.00pm |
7.00-8.00pm |
– |
6.00-7.00pm |
– |
5.30-6.30pm |
– |
| White Junior |
6.00-7.00pm |
7.00-8.00pm |
– |
– |
7:15-8:30pm |
5.30-6.30pm |
– |
| Blue |
– |
7.00-8.00pm |
– |
– |
7.15-8.30pm |
5.30-6.30pm |
– |
| Masters 1 |
– |
– |
– |
– |
7.15-8.30pm |
– |
– |
| Masters 2 |
– |
– |
– |
– |
7.15-8.30pm |
4.45-5.30pm |
– |
| Black A |
– |
7.00-8.00pm |
– |
6.00-7.00pm |
7.15-8.30pm |
5.30-6.30pm |
|
| Black B |
– |
7.00-8.00pm |
– |
6.00-7.00pm |
7.15-8.30pm |
– |
7.45-8.45am |
| Black C |
6.00-7.00pm |
– |
– |
6.00-7.00pm |
– |
– |
7.45-8.45am |
| Black Starter |
6.00-7.00pm |
– |
– |
– |
– |
– |
7.45-8.45am |
Seals Training Schedule from Dec 25
