Download (.pdf): Seals-Training-Schedule-2024
| Training Group | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Red Senior 1 | 7.00-8.00pm | 8.00-9.00pm | – | 7.00-8.00pm | 6.00-7.15pm | 4.45-5.45pm | 6.45-7.45am |
| Red Senior 2 | 7.00-8.00pm | 8.00-9.00pm | – | 7.00-8.00pm | 6.00-7.15pm | 4.45-5.45pm | 6.45-7.45am |
| Red Senior 3 | 7.00-8.00pm | 8.00-9.00pm | – | 7.00-8.00pm | 6.00-7.15pm | 4.45-5.45pm | 6.45-7.45am |
| Red Junior | 7.00-8.00pm | 8.00-9.00pm | – | 7.00-8.00pm | 6.00-7.15pm | 4.45-5.45pm | 6.45-7.45am |
| White | 6.00-7.00pm | 7.00-8.00pm | – | 6.00-7.00pm | – | 5.30-6.30pm | – |
| Blue | – | 7.00-8.00pm | – | – | 7.15-8.30pm | 5.30-6.30pm | – |
| Masters | – | – | – | – | 7.15-8.30pm | – | – |
| Black A | – | 7.00-8.00pm | – | 6.00-7.00pm | 7.15-8.30pm | 5.30-6.30pm | |
| Black B | – | 7.00-8.00pm | – | 6.00-7.00pm | 7.15-8.30pm | – | 7.45-8.45am |
| Black C | 6.00-7.00pm | – | – | 6.00-7.00pm | – | – | 7.45-8.45am |
| Black Starter | 6.00-7.00pm | – | – | – | – | – | 7.45-8.45am |